Agreed.

I keep my tolerance (and intake) low. I don’t care about getting high, I just need to sleep better. I occasionally have some when it’s not right before bed if I’m having a bad day re mental health but keep that a very, very low levels. I liken it to having a single beer.

When you do this, you get the health benefits (physical and mental) without negative effects, or at least that is how it works for me.