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Joined 1 year ago
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Cake day: June 10th, 2023

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  • 2 hours each day?? Goddamn that is incredibly intense. I don’t know how you keep that up.

    I don’t have a weight loss tip, but an exercise tip. In March, I challenged myself to start running. I used a free app to follow a milestone guide (on Android it’s called Just Run). Well, the app suggested that you have at least one rest day in between runs to let your body rest and repair. At first, I wasn’t going to listen to it and I was going to skip some rest days.

    But then I realized that having rest days mentally helps me so much more. I had tried to pick up exercising in the past, but it never stuck because I was trying to go every day and I hated it. Letting myself have one to two rest days (but ideally no more) in between each workout day helps me mentally stick with it and keep going. I’ve never been as consistent at something like this. Allowing myself to rest…both physically AND mentally has helped me to both stick with it and prepare for the workout days. I would encourage you to think about this.

    My goal wasn’t weight loss though so I can’t help so much with that part. They do say you can’t exercise away a bad diet though, so don’t go into exercising expecting to lose weight. In fact, exercising has actually made me want to eat more not less. The basic idea is just calories in = calories out…but some types of foods are more filling and energy efficient than others…proteins and veggies are better than bread and other carbs (but bread is delicious so I feel you).

    Good luck, man.


  • I’m in the US. I got a broad science degree for undergrad, hoping to go into med school. Well, I didn’t end up choosing that path, so the degree I had ended up with was not particularly useful for getting a decent job. I knew I needed different education to get to where I wanted to be, but I wasn’t sure what path I would need to take.

    Eventually I decided to go back to get a specialized healthcare master’s degree. The first year is book work. The second year is hands on training. My degree and subsequent certification is required for the work that I do. In the US, many healthcare jobs require very specialized education and certification and/or licensure. I have a lot of student loan debt now, but it was absolutely worth it for me to have a decent career making what I feel is decent money.

    The “prestige” of the university does not matter for my field. I went to a local public university for my undergraduate degree. Only so many schools throughout the country have my graduate program, so I ended up going to a relatively small private school.





  • That’s interesting. I wonder if I can trick myself into doing stuff like that as a form of punishment. Generally I find myself unable to move so I just stare into space. Sometimes I have a hard time even moving my arms and legs to drive home from work. Or to get out of the car once I’ve parked out front. How do you manage to start?


  • I am always an “avoid tolls” kind of person. I use Google maps a lot and have never had an issue with this.

    But just the other week, I was coming back from a road trip and it kept trying to make me use a rolled expressway!! Wtf!! I even triple checked my settings. I don’t understand wtf is up with that



  • It is incredibly odd…isn’t it? So many words saying very little.

    To OP, I think it would help others to give you advice if you say exactly what sort of plans you had that didn’t work out. Plans not working out come in all shapes and sizes, and advice for one thing doesn’t necessarily apply to another.

    If it’s a relationship you seem to desire, then asking for more relationship focused advice may be more fruitful than vaguebooking and not getting much in the way of useful responses.



  • And then you have some ridiculous retailers that don’t allow you to hold a package for pickup anymore. What the hell happened to that? I feel like it used to be when I had a package that needed a signature I could just request for it to be held at the parcel service center for me to pick it up later.

    But the last two times I had a package with a signature required, it wouldn’t allow me to do that. The package was going to be returned to the sender for ridiculous reasons. One was an age restricted item which I can kind of get, but the other wasn’t. Both times I had to beg and plead with the delivery company to hold the parcel even though it was not something they were supposed to do.

    And people wonder why Amazon gets so much business. They don’t make me take days off from work so I can hopefully receive a fucking package of the delivery person actually feels like ringing my doorbell.

    Never again with packages requiring a signature for me. I don’t work from home and my workplace is not in a location that can receive packages.



  • dingus@lemmy.worldtoAsklemmy@lemmy.ml*Permanently Deleted*
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    3 months ago

    I used an android app called “Just Run”. It’s a free couch to 5K app with no ads. Downside is it’s very simple and it only trains you on the length of your runs, not your distance. So I paired it with a cheap smartwatch to figure out how far I was going. I didn’t make it to 5k at the end of the app (altho I was able to run for 30 mins straight like the app trains you), but I continued to run afterwards now only using my smartwatch.

    Initially I was going to run more frequently, but through the advice on the app, I found that it’s best to have at least one rest day in between runs. So I run every one to two days ideally unless I have something going on. It feels less pressuring and draining to do that way too.

    Initially, my feet and knees (and even a bit of my chest from using my breathing muscles more lol) hurt a lot, but I just went slow and kept at it and eventually my body got used to running and now everything is fine. I do have mild chronic pain in my left foot, but I think it’s unrelated because it started happening before I picked up running.

    Maybe a bit tmi, but I always be sure to take a dump in the morning before I go out for a run lol!!

    Good luck! Remember, you don’t have to be Usain Bolt!


  • This is hardly related to anything at all, but be careful about using your university email as a login for too many things. At least at my university, we only have access to the email for the duration we were in school (and a bit of a grace period afterwards). So afterwards it can be a real pain to switch over a bunch of accounts. And if you forget to switch them over in time you can lose access to them.




  • Really? I hear people say stuff like this all the time, but I have not experienced it at all. Every time I go to a brick and mortar store, I find that the price is still way cheaper when I look up the product on Amazon. Plus many other online stores still have ridiculously long shipping times whereas with Amazon it will sometimes even arrive in less than 24 hours.

    I also have always had great experiences with Amazon support for faulty items or in the ease of returning my items.

    I bought an item from a different online retailer recently. Took forever, they sent me the wrong item, and they refused to refund my money until it took snail mail to ship it back to them and for it to be restocked in their warehouse (not even an expensive item…$40). I was absolutely pissed about how difficult they made the situation over their own mistake when Amazon has always made it so easy for me.

    Another company I purchased from recently required a signature for an item and customer service flat out refused to allow me to hold it for pickup like I normally do for items like that (I didn’t realize signed delivery at home address only was a thing…never had a product like that before). They made it a headache and a half to actually get my item because I work during the day and wouldn’t allow me to have it held to be signed for at a delivery center. If I order something like that from Amazon, they allow delivery to a secure locker so I don’t have to be home during the day to pick up my purchase like I’m some 1950s housewife.

    There are other retailers still that are cheaper than Amazon, but you end up waiting a month or more for your items.

    I get that Amazon is a morally shitty company, but I just have not found another company with anywhere remotely near the price point, shipping experience, and customer service as them. If someone is able to step up to the plate and do that, I’ll certainly switch to someone more moral.

    I will say that I do not use Amazon for used products because you have absolutely zero idea of the condition for them. eBay has always been a far superior experience for that specific type of item because you can actually see what you’re buying.