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I use authentik but believe it’s similar. You can create accounts for people and give them passwords, or send a welcome email asking them to register to create one. I would warn you though, not every service has the ability to use it and it does take quite some effort to get it working! It’s interesting to learn about though
I would recommend it as it is fairly easy to understand and most Foss services give you an example to use. You can also convert docker run examples to compose (search docker composeriser) although it doesn’t always work.
I found composer files easier when learning it, to digest what is going on (ports, networks, depends_on etc) and can compare with other services to see what is missing (container name, restart schedule etc). I can then easily backup the compose files, env files and data directories to be able to very quickly get a service up again (although DBs are trickier but found a docker image that I can stick on the compose files which backups the DB dumps regularly)