…it doesn’t?

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I dealt with this for a while, although I don’t think that it was depression related. I think it was more to with stress from work/ moving.

Exercise is good, I think going to bed earlier is counterproductive. You may want to look at sleep restriction therapy- the idea is that you are trying to minimize the time you spend in bed while not asleep.

What do you do when you wake up? Keep in mind that waking up in the middle of the night is completely normal- everyone does it, it’s just normally you fall right back asleep and don’t think about it. Are you scrolling on your phone, getting up or just laying there? Definitely don’t look at your phone at all, that’s probably the most important aspect of sleep hygiene.

Ultimately I think for me what helped me get over this was just becoming “zen” about waking up early. When it first started happening to me I was thinking “ah shit not again! I need to relax right now to fall back to sleep! Oh no another 30 minutes have passed and I’m still awake!”. But over time I would just wake up early and be like “eh whatever, hopefully I can get back to sleep.” Being okay with not falling back asleep makes it easier to fall back to sleep, it’s kind of a catch-22.

Other things that have helped:

• I don’t like melatonin on a nightly basis. Honestly I don’t think taking ANYTHING on a nightly basis is a good idea. Your body will adjust and you will be back where you started. Melatonin worked for me for a week or two and then stopped. I still use it very rarely but only to reset my sleep schedule, like if I have to go to bed really early one night.

-Going back to the being chill about waking up early, try taking magnesium glycinate. Again I wouldn’t treat this as a long term fix but it might help short term. It’s a mild sedative, I find it helps me sleep more deeply and relax.

-Are you getting cold? I have a high metabolism and I get colder as the night goes on. Adding an extra blanket when you wake up might help you fall back to sleep by lowering your metabolism.

-if you’re laying awake for more than an hour it’s time to get up. That goes back to the sleep hygiene thing as well. You want to make your bedroom a sleep sanctuary. During the day keep your time in the bedroom to a bare minimum and don’t go to bed until you feel properly tired.

I hope it gets better for you m8. Improving sleep is tricky because it’s not something you can actively try at, at least not the same way you exercise or something. I should add that there are super-short-duration antidepressants that you can take to fall back to sleep. There mentioned to me by a doctor although I never took them so I don’t remember the name of the drug.

Yeah I’m not defending that but CEO pay only rounds to like 1% of their total expenditures. Developing a browser is expensive.

Yeah except OP already said they don’t use Google anymore, presumably because they got fed up with it. As the expression goes, pigs get fat and hogs get slaughtered. If Google has bogged down the web search experience so much that people are defecting then they’ve gone too far.

You can also add an extension for firefox/ ff mobile. Search for udm14 and you’ll find it. Keep in mind this also kills things that are more useful like sports schedules, calculator, time in different cities etc. that Google does automatically. So if I want that I just open an incognito tab to bypass the extension.

It isn’t stated that they knew it was closed when they arrived. They might have figured it out after the fact.

anything I do is insignificant on a global scale. Same for you. But enough people acting together can make a difference and doing my part is the right thing.

Funny, it kind of seems like the opposite to me. While you make edgy leftist posts online I have made changes to my lifestyle to reduce my carbon footprint. If everyone used paper straws the evil corporations making plastic ones would suddenly start making paper ones. Not because they care about the environment of course but because that’s what consumers demand. Individuals making small individual changes can add up when done on a global scale. Let me guess- you think voting is a waste of time as well? If not, what’s the difference?

You do though? There’s a ton of things you can do to reduce your carbon footprint. Eliminate? No. But don’t let perfect be the enemy of good, or even the enemy of “less bad than doing nothing”

These stats about the 100 largest companies get posted a lot, and once again, it’s not meaningful because those companies exist to provide goods for other people. It’s like saying just 100 entities (who all happen to be water utilities) consume 90% of the world’s water so individual attempts to reduce water usage are meaningless.

https://www.reddit.com/r/firefox/comments/p1m2bc/who_are_adjust_the_mobile_marketing_vendor_used/

Whatever it is, it’s been around for at least 3 years.

Is it? It’s just a forum it’s not like he’s asking the devs

I had the same experience: I played DS1 almost completely blind (I’d seen my old roommates playing it years ago so I knew some of the tricks, in a half-remembered sort of way). It was hard, and I got stuck in a few places for a really long time but wow it was extremely rewarding. Anyways I’m not that good at videogames, if you’re persistent pretty much anyone can beat dark souls 1 I think

Man that’s the weirdest thing too… like in what world is Russia remotely communist? They’re not even socialist they’re just a good old-fashioned fascist dictatorship.

I enjoyed playing the game on Xbox and I am happy to claim it for PC, but I kid you not the Ubisoft Connect client hangs when I try to open the Ubisoft store. As others have said, there’s really no need for them to have their own client. Just use Steam!