Lol. Welcome to chasing a pipe dream or crippling depression.

The answer is largely as simple as socialism plus Kant with some secular Jesus because any system that condones human exploitation will eventually implode due to psychopaths’ willingness to sacrifice others for power.

But literally basically everything is done wrong to maximize exploitation. Housing, schooling, medicine, food… All fucked to make the richest richer.

Liberalism is the slow road to fascism.

And this is how social media hijacks brains.

I work 4x10 wfh and I’m more productive than the people that go into the office despite spending no less than half the day playing videogames.

This is a good question but you’re going to get a wild range of information because of a number of factors.

That number is a good starting point but it’s likely low especially if you’re physically active or using a vegan/vegetarian source.

Also, something one must keep in mind is that the vast majority of research in the field is built on the fundamental assumption carbs should be the largest part of the diet which is likely wrong as the body seems to run better the less sugar you give it.

https://youtube.com/playlist?list=PLE8LmUoWei5Qp5Nz7C4FMNs6hGNx7M3Jg