Here you go, case in point
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bsky-social-gywyf-jocqt
First come first served!
I do something I enjoy 4 days a week, Brazilian Jiujitsu. I augment it with something I don’t - strength training once a week for half an hour. One warm up set of 12 reps and one working set of 5-8 reps to complete failure. I use machines to avoid injury from failure. 5 exercises- leg press, chest press, row, lat pulldown and overhead press. It’s a pretty intense workout. My goal is to keep the muscle I have and prevent injury in jiujitsu. I feel like I get like 40% of the weight training benefit for like 20% of the work that I’ve put in before with barbell training (strong lifts, 5/3/1, madcow, etc).
No, no real human can become as capable as James Bond or John Wick even if they dedicate 24/7 to it.
My fellow Windscribe VPN users are downloading some freaky shit.
So does the elongated muskrat
Well that seems to have gone over your head
I tried all of them but kept coming back to voyager…until boost came out. It’s now my favorite, with voyager at #2 now.
Not if you cough up a couple bucks
You seem like a fun guy
You’re a bot posted ad
r/bjj the Brazilian Jiu-jitsu sub. The community here is pretty dead
They’re using sync. I think that has the same issues
That was before boost was released. I bet it’ll look different now.
MacKenzie
I’d say any electric car, other than the early nissan leaf. Most batteries will last a couple hundred thousand miles without losing much capacity.
Trump
Nope