CraigOhMyEggo@lemmy.ml to Asklemmy@lemmy.ml · 17 days agoWhat's the most effective at helping you sleep at night?message-squaremessage-square41fedilinkarrow-up154arrow-down15
arrow-up149arrow-down1message-squareWhat's the most effective at helping you sleep at night?CraigOhMyEggo@lemmy.ml to Asklemmy@lemmy.ml · 17 days agomessage-square41fedilink
minus-squareAchyu@lemmy.sdf.orglinkfedilinkarrow-up2·16 days agoCool. I’d also add room temperature. If it’s hot AC or good fans. Or opening windows( if possible) or changing rooms(or sleeping on the bed to sleeping on the floor with a blanket below)
Cool.
I’d also add room temperature.
If it’s hot AC or good fans.
Or opening windows( if possible) or changing rooms(or sleeping on the bed to sleeping on the floor with a blanket below)