I’m guessing it’s from dry air god me but even with humidifier I always have to blow my nose a bunch of times in the morning. Sometimes my lungs feel tight for a while after waking up. This happen to anybody else? Why does it happen for you?

  • quindraco@lemm.ee
    2·
    6 months ago

    I have this. For some reason, I find a scented candle helps - I sleep with one lit.

    • Queen___Bee@lemmy.world
      6·
      6 months ago

      Just for safety’s sake, I would advise more for a diffuser with or without a light for aromatherapy. Lit candles unattended are notorious for fire-related accidents, and diffusers can act as a mini humidifier for some. But that’s just imo.