I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I’ve been going to the gym 2-4 times per week for about a year now. It’s a massive chore every single time and I don’t enjoy doing it but I do it for health benefits.